Fruits and vegetables are good for your health-but the germs, wax and pesticide residue on them are not. Before taking a bite out of that juicy apple, give it a good wash. Right before consuming any produce, make sure it's clean by using this all-natural solution. Simply mix 1 cup water with 1 tablespoon lemon juice and 1 tablespoon vinegar; place in a spray bottle. Spray all over produce and let sit for 5 to 10 minutes, then rinse under running water. For fruits coated in wax such as apples and grapes, it's best to peel off the skins after washing since water alone cannot remove the sticky chemical residue.
Is your gut telling you something may be wrong with your diet?
When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fatigue and many more.
Almost 70% of the immune system is in the gut.
There's one simple test in Ayurveda popularly known as "Tri-Dosha Test", that tells you which foods may be a problem for you.
Go with your gut
Is your gut telling you something may be wrong with your diet? When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fat.
We all eat in some form or other it could be through snacks or biscuits or in the form of any other wish, but we do consume a lot of sugar without noticing its presence. Here I am stating some of the adverse effects of eating excess sugar.
- Sugar can cause tooth decay.
- Sugar can lead to obesity.
- Sugar can lead to diabetes.
We all people eat food items that could be sometimes blackened or burnt without knowing what adverse effects it can make on our body.
Now it has been evident from scientific researches that a food item losts all of its nutrients when it is burnt or blackened but along with all this when a food item is burnt it also produces harmful chemicals in it which could be highly dangerous for a person who is consuming all this over cooked stuff as in a long run it could be even responsible for some or kind of cancer to the person eating this stuff.
When we eat all these burnt food item it increases toxicity of our blood which in turn is responsible for many kind of diseases.
