Is your gut telling you something may be wrong with your diet?
When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fatigue and many more.
Almost 70% of the immune system is in the gut.
There's one simple test in Ayurveda popularly known as "Tri-Dosha Test", that tells you which foods may be a problem for you.
Go with your gut
Is your gut telling you something may be wrong with your diet? When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fat.
We all eat in some form or other it could be through snacks or biscuits or in the form of any other wish, but we do consume a lot of sugar without noticing its presence. Here I am stating some of the adverse effects of eating excess sugar.
- Sugar can cause tooth decay.
- Sugar can lead to obesity.
- Sugar can lead to diabetes.
We all people eat food items that could be sometimes blackened or burnt without knowing what adverse effects it can make on our body.
Now it has been evident from scientific researches that a food item losts all of its nutrients when it is burnt or blackened but along with all this when a food item is burnt it also produces harmful chemicals in it which could be highly dangerous for a person who is consuming all this over cooked stuff as in a long run it could be even responsible for some or kind of cancer to the person eating this stuff.
When we eat all these burnt food item it increases toxicity of our blood which in turn is responsible for many kind of diseases.
Insomnia is a medical condition in which a person finds himself unable to sleep.
There could be many reasons behind this condition including stress, anxiety, and tension. Below I am putting some of the remedies that can help you in dealing with this condition.
Remedies for Insomnia
1. Follow a routine: you should have to follow a strict routine for your sleep because generally, these problems arise when you break your routine.
2. Bath or wash your feet: before going to bed you can take a bath or you can simply wash your feet if it's too cold outside.
3. Exercise regularly: this is one of the best remedies for getting sleep, but don't do too much of hard exercises it can just make things worse, just do some simple stretching exercises. Do some deep breathing exercises.
4. Watch your food: don't eat heavy meals in the evening and avoid spicy & too much oily food too.
5. Do meditation: doing meditation stabilizes everything including sleep and many other health issues too.
6. Reduce your caffeine intake: reduce your intake of coffee and other drinks which have caffeine in them. Because these drinks put a hindrance in your sleep.
7. Listen to soothing music: listen to soft and soothing music which can make you feel relaxed, just close your eyes in a dark room with this soft music playing.
8. Sleep in a well-ventilated room: a room which has windows for passing air, to not to allow accumulation of carbon dioxide during night time.
One of the most common problem associated with teenage and growing age people are pimples and acne.
1. Wash your face as often as you can: washing face can help a lot in these skin problems because pimples and acne are generally caused by due to dirt and excessive secretion of oil by skin's sebaceous glands and washing face will help you out in washing away extra oil and dirt from your skin.
2. Aleo Vera gel: Aleo vera gel is really very effective in treating problems which associated with skin because of its anti-bacterial and anti-biotic properties.
3. Lemon: Lemon is also effective in treating skin elements, all you need to do is just put drops of lemon juice on the affected area and then wash your face after 10 to 15 minutes.
4. Mud Pack: if your skin is oily the best thing you can do with your skin is to apply a paste of multani mitti and rose water and keep this paste on your skin until it dries out, now wash your face with cold or luke warm water.
5. Baking soda: take some baking soda powder and add little water to it to make a paste of it and now apply this paste on your face and keep it there for atleast 15 to 20 minutes and then wash it with cold or luke warm water.
6. Turmeric paste: In Indian culture turmeric is known from ancient times for its use in beauty products, like turmeric paste, all you need to do is just add some water to the turmeric power and make a paste out of it and now apply this paste on your skin and wash your face after half and hour with luke warm water.
7. Honey: apply few drops of honey on the affected area and you will see amazing results.
8. Papaya: applying papaya on your skin can also be helpful in reducing pimples.
9. Orange peel: As much as orange juice, orange peel is equally important in treating acne. All you need to do is, take orange peel and leave it for drying in the sun and after it has been dried make a fine powder of it, now apply a paste of this water by either adding water or rose water to it, apply this mixture on your and leave it for drying, wash face with water.
10. Fenugreek seeds: take some fenugreek seeds and soak them in water overnight now make a paste out of these soaked fenugreek seeds, apply this paste on the affected area and leave it for drying perhaps 15 to 20 minutes and now wash your face with water.
