Top 5 Remedies for hair fall

Hair loss is a very common problem of today's generation. Earlier whitening of hair & hair loss used to associate with only old age people. But, now scenario has changed even teens have started facing these hair problems. Although absence of hair doesn't make any difference to ones physical health, but absence of hair in some cases can cause mental stress.

Causes of hair fall : Causes of hair loss could be track down from a person's life style. One of biggest reason for hair loss in today's time is people's unhealthy lifestyle which includes eating fast food, consumption of alcohol, smoking, lack of exercise and staying up till late night these factors contribute to the hair loss along with deficiency of vitamin B6 & folic acid. Other causes for hair loss may include stress, anemia, unclear scalp and it could be hereditary also.

Remedies for hair fall

1. Eat amla (Indian gooseberry): As we all know alma is a great source of  vitamin C, it has 20 times more vitamin C than that of orange. It also contains many other minerals and vitamins like iron, calcium, Phosphorus & vitamin B complex. All these minerals and vitamins present in alma are good for hair growth. Along with all these properties it is a powerful antioxidant agent.
2. Reduce the frequency of using shampoo: Frequency of using shampoo also affects our health of hair, generally all shampoos contains chemicals in it, which are not good for our scalp. Chemicals present in shampoos makes our hair thin & weak and hence leads to the breakage of hair. So, now if you want to use shampoo, use only Herbal Shampoo.
3. Avoid coloring your hairs: Most of the coloring substance present in the market are full of chemicals in them, they weakens the root of our hairs and then ultimately leads to the hair fall. If someone really wants to color his hairs then he should only use Herbal Mehandi.
4. Avoid using too hot water for rinsing your hair: washing hair with too hot water is not good for health of our hair, hot water makes our hair weaker and hence ultimately leads to the hair fall. Hair should always be washed with lukewarm or cold water.
5. Apply mixture of amla & lemon juice: Cut and remove seed from amla, crush it and take out its juice, add 2-3 tablespoons of lemon juice to this juice and then apply this mixture on your scalp, leave it for 20 to 30 minutes and then wash it with normal water.