Knee pain is one of the commonest problem associated with old age people. But, lately it has started showing its effect on younger people also. Generally this problem arises because of the lack of lubricant in your joint over the time this natural lubricant starts to decrease and absence of this lubricant causes friction among our joint bone which results in pain or acute pain depending on severity.
Reasons for knee pain could be track down from a person's life style, people with healthy lifestyle have less chances of having a knee pain or a joint pain. From healthy life style what i mean is, doing regular exercise perhaps a morning walk and a little bit of stretching exercises daily with healthy intake of food could help a lot in this problem. Nutritious food should be taken having enough of green leafy vegetables in it along with a glass of milk. Green leafy vegetables for iron & vitamins and milk for calcium.
Obesity and knee pain: Obese people have more chances of getting a knee pain than that of common people, because obese people put extra strain on their legs due to their extra weight.
Remedies for joint pain in knees
Garlic : If garlic is taken at regular basis it can really help you to alleviate your joint pains. So, add garlic in your diet. There could be two ways of adding garlic in your diet either you eat raw garlic or you can for cooked garlic, garlic that is being cooked with vegetables. And now, if you are eating raw garlic try to eat it in morning time while you can take cooked garlic any time.
Amla : Another remedy for knee pain is Amla. Amla or amla powder should be taken at regular basis. If you are eating fresh amla, eat it in the morning & if its Amla powder take this during night before sleeping. Along with joint pains it will help you in various other elements like whitening of hairs, helps in deficiency of vitamin C.
Methi dana: These bitter seeds of methi can help you to cure various elements along with diabetes to joint pains. For this also there could be two ways of eating it, either you will it eat it raw or you will eat cooked methi dana both ways are good, but if methi dana is taken in raw form it could be more helpful. what you need to do is just soak 2 table spoons of methi dana in water overnight and then eat them in morning time. Or you can make powder of methi dana and then eat it during morning & evening time before taking food.
Ajwain: You can use ajwain in same way as methi. soak 2 table spoons of ajwain in water overnight and then eat them in morning time. Or you can make powder of ajwain and then eat it during morning & evening time before taking food.
Massage Oil: You can make massage oil for your knee pain at your home. What you need is some mustard oil & some ajwain, boil ajwain in mustard oil till it becomes black & then filter out the remnants of ajwain & use this oil for massage your knee daily.
Turmeric milk: how to make turmeric milk?
All you need is a glass of milk, perhaps cow's milk would be the best. Boil this milk and add a tea spoon of turmeric to it, add sugar to it as per taste and keep it boiling for next 2 to 3 minutes, cool it down and drink it everyday at night before sleeping.
