Benefits of eating Vegetarian food

There are enormous benefits of taking a vegetarian diet from physical health to mental well-being of mind.

There have been various researches done by a number of scientists describing the benefits of a plant-based diet.
Vegetarian diets are generally low in cholesterol and other harmful components.

Normally Vegetarian diets are followed by light species contrary to Non-Veg diets which are normally accompanied by strong species. And we all know, consuming too much spicy food isn't good for health.

When it comes to digestion, it takes a shorter time to digest a plant-based diet compared to a meat-based diet.

Top 10 benefits of Basil Plant (Tulasi)

“Tulsi” (Hindi) in India, the basil plant is a leafy herb widely found in the Indian subcontinent. It is the most sacred of all the herbs found in India. It can be found in almost every Indian household.

Not just from a religious point of view, but from a medicinal perspective too, Tulsi has endless properties. In Ayurveda, it is known to be the destroyer of all the doshas. Tulsi is one of the most commonly and widely used ingredients in many Indian home remedies.

Here, I'm listing the top 10 benefits of the basil plant:

1. It is used in treating the common cold and flu, sore throat, and respiratory Problems.
2. It acts as a detoxifying and purifying agent, hence good for the skin.
3. It has antiseptic, antibiotic, anti-viral, and anti-bacterial properties and hence, is used in the treatment of ulcers, cuts, and wounds.
4. It helps to control blood sugar levels, hence good for diabetic people.
5.  It is beneficial for those who have kidney stones. It is a detoxifying agent that can help in reducing uric acid levels and hence eliminate the risk of developing kidney stones.
6.  It helps in getting rid of bad breath and is also useful in treating gum disorders.
7. It helps in combating stress. It helps in maintaining the normal levels of the stress hormones (cortisol) in the body.
8. It is beneficial for digestion.
9.  It helps in reducing inflammatory and neurological pain like headaches.
10. It has anti-aging properties, due to the presence of antioxidants in it, preventing cell aging and death and providing protection against free radicals.

Harmful effects of e-cigarettes

E-cigarettes or electronic cigarettes are handheld electronic devices that emit doses of vaporized nicotine. Technology has reached every corner of our life and this advancement in technology also changing the way people smoke. Now, e-cigarettes have become a new-age formula for people trying to quit smoking.  However, really few of the consumers of e-cigarettes are aware of the harmful effects of e-cigarettes. Here, I am enlisting a few of the harmful effects of e-cigarettes.

1. The overdose of nicotine present in these e-cigarettes can cause vomiting, nausea, and diarrhea.

2. There have been found several instances all around the globe where these e-cigarettes have exploded injuring the consumer of the cigarette so badly that they have to be hospitalized immediately.

3. Since a lot of smoke is released while consuming these cigarettes, a lot of people are using these cigarettes for doing vape tricks, especially teenagers, unaware of the side effects.

4. While e-cigarettes irritate your lungs less than regular cigarettes, they still deliver nicotine to your body, and nicotine constricts blood vessels, which can cause heart stroke.

Effects of thoughts on your physical body

We all have heard this statement  "A thought is more powerful than any weapon", we can make or break our lives by thoughts. Now, it's just a theory let me get you some scientific details about how does it happen?

Whenever we create a thought (any thought) be it a positive, negative, or neutral thought corresponding to that thought, hormones in our body release some chemical which in turn affects our mental & Physical well-being.

For instance, thoughts of happiness & joy lead to the release of Endorphins.
Thoughts of anger & hatred lead to the release of cortisol in your body.    

Bacteria Buster Spray

Fruits and vegetables are good for your health-but the germs, wax and pesticide residue on them are not. Before taking a bite out of that juicy apple, give it a good wash. Right before consuming any produce, make sure it's clean by using this all-natural solution. Simply mix 1 cup water with 1 tablespoon lemon juice and 1 tablespoon vinegar; place in a spray bottle. Spray all over produce and let sit for 5 to 10 minutes, then rinse under running water. For fruits coated in wax such as apples and grapes, it's best to peel off the skins after washing since water alone cannot remove the sticky chemical residue.

Go with your gut

Is your gut telling you something may be wrong with your diet?
When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fatigue and many more.

Almost 70% of the immune system is in the gut.
There's one simple test in Ayurveda popularly known as "Tri-Dosha Test", that tells you which foods may be a problem for you.

Go with your gut
Is your gut telling you something may be wrong with your diet? When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fat.

Adverse effects of eating excess of sugar

We all eat in some form or other it could be through snacks or biscuits or in the form of any other wish, but we do consume a lot of sugar without noticing its presence. Here I am stating some of the adverse effects of eating excess sugar.

• Sugar can cause tooth decay.
• Sugar can lead to obesity.
• Sugar can lead to diabetes. 

Harmful effects of eating blackened or burnt food

We all people eat food items that could be sometimes blackened or burnt without knowing what adverse effects it can make on our body.

Now it has been evident from scientific researches that a food item losts all of its nutrients when it is burnt or blackened but along with all this when a food item is burnt it also produces harmful chemicals in it which could be highly dangerous for a person who is consuming all this over cooked stuff as in a long run it could be even responsible for some or kind of cancer to the person eating this stuff.
When we eat all these burnt food item it increases toxicity of our blood which in turn is responsible for many kind of diseases.

Top 10 remedies for Insomania

Insomnia is a medical condition in which a person finds himself unable to sleep.
There could be many reasons behind this condition including stress, anxiety, and tension. Below I am putting some of the remedies that can help you in dealing with this condition.

Remedies for Insomnia
1. Follow a routine: you should have to follow a strict routine for your sleep because generally, these problems arise when you break your routine.
2. Bath or wash your feet: before going to bed you can take a bath or you can simply wash your feet if it's too cold outside.
3. Exercise regularly: this is one of the best remedies for getting sleep, but don't do too much of hard exercises it can just make things worse, just do some simple stretching exercises. Do some deep breathing exercises.
4. Watch your food: don't eat heavy meals in the evening and avoid spicy & too much oily food too.
5. Do meditation: doing meditation stabilizes everything including sleep and many other health issues too.
6. Reduce your caffeine intake: reduce your intake of coffee and other drinks which have caffeine in them. Because these drinks put a hindrance in your sleep. 
7. Listen to soothing music: listen to soft and soothing music which can make you feel relaxed, just close your eyes in a dark room with this soft music playing.
8. Sleep in a well-ventilated room: a room which has windows for passing air, to not to allow accumulation of carbon dioxide during night time.

Top 10 Remedies for pimples and acne

One of the most common problem associated with teenage and growing age people are pimples and acne.

1. Wash your face as often as you can: washing face can help a lot in these skin problems because pimples and acne are generally caused by due to dirt and excessive secretion of oil by skin's sebaceous glands and washing face will help you out in washing away extra oil and dirt from your skin.
2. Aleo Vera gel: Aleo vera gel is really very effective in treating problems which associated with skin because of its anti-bacterial and anti-biotic properties.
3. Lemon: Lemon is also effective in treating skin elements, all you need to do is just put drops of lemon juice on the affected area and then wash your face after 10 to 15 minutes.
4. Mud Pack: if your skin is oily the best thing you can do with your skin is to apply a paste of multani mitti and rose water and keep this paste on your skin until it dries out, now wash your face with cold or luke warm water.
5. Baking soda: take some baking soda powder and add little water to it to make a paste of it and now apply this paste on your face and keep it there for atleast 15 to 20 minutes and then wash it with cold or luke warm water.
6. Turmeric paste: In Indian culture turmeric is known from ancient times for its use in beauty products, like turmeric paste, all you need to do is just add some water to the turmeric power and make a paste out of it and now apply this paste on your skin and wash your face after half and hour with luke warm water. 
7. Honey: apply few drops of honey on the affected area and you will see amazing results.
8. Papaya: applying papaya on your skin can also be helpful in reducing pimples.
9. Orange peel: As much as orange juice, orange peel is equally important in treating acne. All you need to do is, take orange peel and leave it for drying in the sun and after it has been dried make a fine powder of it, now apply a paste of this water by either adding water or rose water to it, apply this mixture on your and leave it for drying, wash face with water.
10. Fenugreek seeds: take some fenugreek seeds and soak them in water overnight now make a paste out of these soaked fenugreek seeds, apply this paste on the affected area and leave it for drying perhaps 15 to 20 minutes and now wash your face with water.

Remedies for toothache

Toothache is something from which generally everyone suffers at some point of their life. And this toothache could be because of many reasons including physical injury to the teeth and decaying of the teeth due to insufficient cleaning of your tooth.

Remedies to alleviate toothache
1.Warm salt water: take a glass of warm water and mix a table spoon of salt in it and take a sip of this solution and swirl it around inside your mouth for as long as you can and spit out. Repeat this procedure at least 3 to 4 times as needed.
2.Cloves: this is one of the oldest remedy used for treating toothache all you need to do is just take a clove and put it beneath the paining tooth for as long as you can.
3.Asafoetida: Although it has a really bitter taste with a extremely pungent smell, but it is actually quite effective at providing instant toothache relief. 
4.Guava leaves: simply chew the guava leaves until liquid comes out from these leaves and now try to direct this fluid towards the affected tooth. If you can't chew these leaves then just make a paste of these leaves and put it on the affected area.

Remedies for cold & flu

Rainy season is pleasant but it comes along with lots of flues and viruses. Many of us fall sick during the rainy season mostly due to sudden weather change, which causes changes in your body temperature.

• Use Honey and pepper: take a table spoon of honey with little amount of pepper in it. Take this mixture time to time perhaps 5 to 6 times a day.
• Drink turmeric milk: boil a glass of milk and add a pinch of turmeric powder to it and drink this milk everyday before going to bed.
• Drink ginger tea: a cup of ginger tea could be relieving when you have a sore throat.
• Stay warm & rested: staying warm and rested when you have symptoms of flu, helps you to direct your body's energy towards the immune battle.
• Raw ginger: Take a slice of raw ginger and put it in your mouth while sleeping and keep it in your mouth till morning, I know it sounds a bit absurd but I have personally tried this remedy on me and truly speaking it works remarkably.
• Clove: Clove is great for treating sore throat because of its anti-oxidant, anti-inflammatory, and anti-bacteria properties. You can take this too with honey like pepper or you can make a tea out of it.

Remedies for keeping eyes healthy

One of the most valuable asset given to us by GOD is our eyes. Now, its on us how to care of these invaluable assets.

1. Wash eyes with cold water: perhaps 3 to 4 times  a day would do the job. 
2. Vitamin A: increase intake of vitamin A in your diet which is very crucial for eyes health. Eat fruits which have high content of vitamin A in them like carrots, green leafy vegetables like spinach. 
3. Wear goggles\sunglasses in strong sunlight: strong sunlight put a lot of strain on our eyes, which could be harmful, so its better to wear sunglasses.
4. Avoid eye make-up: it doesn't worth anything other than problems so avoid putting chemicals in your eyes.
5. Quit Smoking: smoking is injurious for our health we all know this, but still there are some people who continue to smoke despite of the warnings given by doctors about the ill-effects of smoking. Smoking affects every organ of our body including our eyes, so for better eyes health avoid smoking. 
6. Take a break: always take a break, when you are working on computer for long hours perhaps 2 to 3 minutes of break in every 1 hour or so. While taking this break try to focus your eyes on some distant object because when you are working on computer your eyes are continuously focusing on a very small distance which isn't good for your eyes health. 
7. Blink more: If you can't take a break just blink your eyes as often as you can this is because when we are working on computer we tend to blink our eyes less frequently which dries out our eyes causing irritation in our eyes which causes you to rub your eyes which isn't good at all, if you feel itching in your eyes don't rub your eyes perhaps you should simply wash eyes with cold water. 

Top 10 Remedies for Depression

Depression is a state of mind when one feels dejected and bored accompanied by a feeling of hollowness from inside. It could be equated with a condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest on anything.

Symptoms of Depression
1. If you feel sad without any visible reason: this is the first step towards depression, if you have started feeling sad without any visible reason.
2. Inability to feel happiness: most of the people who are suffering from depression don't feel happiness in normal situations where normal people feel happiness they don't feel anything.
3. Loss of interest in hobbies and activities that were once enjoyed: dejection from hobbies and activities that were once enjoyed by you
4. Decreased energy level: feeling lethargic and sleepy without any obvious reason is also a symptom of upcoming depression.  
5. Insomnia: when you start feeling difficulty with sleeping. If you have to pop a pill in order to have a peaceful sleep, then probably you are on the danger end depression.
6. Oversleeping: Sleeping all day long without talking to anyone.
7. Eating disorders: eating too much or too little can also be a symptom of upcoming depression.
8. Digestive Issues: having problem with digestion of food can also be linked up with depression because depression causes release of some harmful hormones which could cause problem in digestion.
9. Weight gain & loss: frequent weight loss or weight gain can also be a result of depression. 
10. Forgetfulness: depression directly affects your memory and concentration which results in forgetfulness.

Remedies for Depression
1. Do Meditation regularly: Meditation has numerous benefits on our body and soul. Meditation is especially helpful in keeping your mind healthy keeping it away from stress and depression.
2. Avoid alcoholic drinks: generally people think alcohol helps in keeping stress away, but conversely all it gives us stress and depression.
3. Do physical exercise daily: Apart from the physical health, physical exercise is also necessary for maintaining your mental health.
4. Don't confine yourself in within four walls: Sometimes sitting alone for long hours without interacting with anyone can also cause depression like conditions.
5. Talk to your friends: talking to friends is always helpful, perhaps hanging out with friends would be the best to combat stress.
6. Keep yourself busy: don't let your mind to wonder over past memories, always keep your mind busy in present.
7. Compliment yourself: Everyone should have to do this thing it is really helpful in combating stress.
8. Eat healthy: Rightly said "As is the food so are your thoughts" so, in order to keep your mind peaceful and calm, eat healthy food and  avoid junk food.
9. Replace negative thoughts with positive ones: whenever you have a negative thought in your mind just replace it with a positive thought.
10. Visit a therapist: and in case if above mentioned things are not working for you then you are supposed to visit a therapist immediately. 

Remedies for Overweight and Obesity

Obesity and Overweight has become a global problem in last one decade. With changing food habits and working environment, people of  developed countries are most affected by it. 

Obesity could be understand as a condition in which a person gains excess fat with increase in his body mass.

Prevention is the biggest cure: Because its easy to gain weight but its really hard to lose weight, once you have accumulated fat in your body.

Remedies for Overweight and Obesity

1. Drink a cup of hot water after meal: drinking a cup of hot water after meal has various health benefits along with decreasing fat content in your body, it also aids in digestion process.

2. Drink Amla & Aloe vera Juice: Amla and Aloe vera juice has lots of benefits including reducing your body weight. Drinking Amla & Aloe vera juice boosts your immunity, it is also helpful in reducing ones glucose level in blood.

3. Avoid eating fast food: We all eat fast food to save time and because it feels tasty to us, but in long term all it gives us is illness and excess body fat.

4. Keep check on your calories intake: We generally eat without thinking about, how much calories this food is going to give us. If you will eat excess calories than that of your body requirement, then it will certainly going to be deposited in your body as a extra fat.

5. Increase fiber content in your diet:  eat lots of fruits and add whole grains to your diet. It has two benefits, eating fiber is good for your stomach health and it will also control weight by reducing your food intake.

6. Drink a glass of lemon + honey: take a glass of warm water, add two table spoons of lemon juice to it and add 2 table spoons of honey to it, stir this mixture, drink this mixture everyday in morning on empty stomach.

Top 8 Remedies for diabetes

What is diabetes?

It is a disease characterized by high levels of blood sugar (glucose) in the bloodstream, either because of inadequate insulin production, or because the body do not respond properly to insulin, or both.

Remedies for diabetes 
1. Fenugreek(Methi) seeds: Fenugreek seeds or Methi is helpful in various illness along with high blood pressure & diabetes. All you need to do is, just take out powder of these seeds and take a spoon of this powder twice a day with water.
2. Amla(Indian Gooseberry): Amla or Indian Gooseberry has many health benefits along with curing diabetes, high blood pressure and hair problems. Antioxidants present in it boosts your immunity. Minerals and vitamins present in it are beneficial for our whole body.
3. Drink sufficient water: Water is important for everybody, but it is  especially more important for diabetes-patients, because when you have high blood sugar your body draws water from your tissues , making you feel dehydrated. And even a small decrease of the hydration-level could cause serious health problems for diabetics.
4. Aloe vera: Drinking one cup of aloe vera juice in the morning can give potential benefits to the diabetic persons.
5. Jambul(Jamun): low on calorie, high on minerals and vitamins. It is also rich in proteins with carbohydrates and traces of calcium. And most importantly most of the sugar in ripe Jamun comes in form of fructose.
6. Do Meditation daily: Meditation could be treated as a medicine to all illnesses. Doing meditation for few minutes in morning and evening can give revolutionary results. 
7. Neem leaves: Neem leaves are traditionally used for curing diabetes. It has also been scientifically proven effective in treating and preventing diabetes. Neem is also known for its blood purification properties.
8. Karela( bitter gourd): It is a vegetable which tastes very bitter, but has lots of health benefits behind its bitterness along with lowering of blood sugar level. Like Neem leaves bitter gourd is also effective in treating illnesses associated with contamination of blood.

Top 10 Remedies for High blood pressure

High blood pressure or Hypertension is one of the world's commonest illness, generally if you got it for once, you will have to suffer with it forever. It hardly shows any symptoms, but one can get idea of it, if he starts feeling fatigue & headache without any visible reasons. Developing high blood pressure is really dangerous as it increases your chances of getting a stroke or some kidney diseases. Obese people are at a greater risk of developing high blood pressure.  

What is high blood pressure?
It is a term given to, when pressure in your arteries(which carries blood to & from the heart) exceeds a certain level.

Remedies for high blood pressure.
1. Reduce consumption of salt from your diet: Eat foods which have less salt content in them, avoid salty chips and other such food items which have high salt content in them.
2. Avoid spicy and oily food: The reason behind avoiding spicy food is that, it has lots of salt in it and reason behind avoiding oily food is that, it increases one's weight.
3. Do meditation on regular basis: Meditation has numerous benefits along with keeping your blood pressure normal by calming your mind.
4. Avoid alcoholic drinks: There are many potential hazards of drinking alcohol in addition with increasing blood pressure. So, one should have to avoid drinking alcohol to maintain his blood pressure.
5. Do exercise regularly: Just start doing some physical exercises for a week and see the differences in your blood pressure  before and after.
6. Maintain your body weight: Its been seen in many cases, often blood pressure increases with increase in weight. So, one should maintain his weight in order to maintain right blood pressure.
7. Eat a diet rich in potassium: Potassium helps in keeping your blood pressure normal, it helps our kidneys to work them properly.
So, one should eat foods which have good potassium content in them like banana.
8. Avoid smoking: Along with other harmful effects of smoking, it also increases one's blood pressure and increases the risk of heart diseases.
9. Eat Cinnamon: Now, it has been proved by various researches that  eating cinnamon on daily basis helps in reducing blood pressure and diabetes.
10. Eat fenugreek seeds:  It is one of the most effective method of reducing blood pressure, all you need to do is, just make powder of these seeds and take this powder twice a day in morning and evening with water on empty stomach.

Top 15 Home remedies to cure acidity

Its one of the most common problem associated with digestive tract. People suffering from acidity are ready to do anything just to curb its unpleasant sensation. Here, i am stating some of the home remedies that can help you in prevent this problem.

As we know, our stomach secretes Hydro Chloric Acid to help us during digestion of food. But if this secretion of HCL exceeds a certain limit, it starts creating problem to us, possible symptom could be burning sensation in stomach, heart burn and excess secretion of saliva in your mouth.

Remedies to cure Acidity

1. Avoid spicy & oily food: The reason behind avoiding these food is simple. Spicy good acts as fuel to the fire, when you are having problem of acidity.  

2. Drink plenty of water: Reason behind drinking water is, water dilutes the acid & hence lessens its effect. 

3. Basil leaves: Eating some 6 to 7 basil leaves after meal is really effective in curing acidity.

4. Cold milk: If you want an instant relief from acidity all you need is a chilled glass of milk, drink it slowly and it is definitely going to help you.  

5. Chew Mint: Just like basil leaves chewing mint leaves is also effective in curing acidity. 

6. Avoid alcohol & tobacco: If you want to get rid from acidity, you will have to leave behind all the acidic foods and turn towards alkaline foods. Alcohol & tobacco both are acidic, so should be avoided.

7. Yogurt and butter-milk: Eating yogurt or butter-milk cools our stomach providing a relief in acidity.  

8. Include fiber in your diet: Diets having fibers in them are easy to be digested by stomach & hence reduces the chance of having acidity.

9. Do exercise: doing little bit of exercise before taking meals is really effective in curing acidity.

10. Avoid tea & coffee: A person with problem of acidity should have to avoid all the acidic food items and tea & coffee are both acidic in nature. So, they both needs to be avoided. 

11. Use pillow while sleeping: If you are suffering from hyperacidity then using pillow at night will help you to sleep peacefully.

12. Avoid eating non-veg food: Non-veg should be avoided as it is highly acidic in nature & it also takes longer time to digest.

13. Don't sleep just after eating: Walking after eating food helps in digestion process removing chances of creating acidity.

14. Chew cinnamon & clove: Chewing of cinnamon or clove helps in curing acidity problem.

15. Eat Jaggery after meals: Its in Indian tradition to eat something sweet after meals. And the best sweet thing to be eaten after meals is jaggery. It helps in digestion process & hence lessen the chances of creating acidity.

How to make a Mango Shake?

If you are looking to beat summer heat, grab some mangoes & some milk from the market and make a delicious mango shake.

   Steps to make a Mango Shake:

• Peel of the mango & cut it into pieces.
• Place these pieces into a blender, to make a fine mixture.
• Add milk or yogurt to this mixture.
• Turn on the blender and add ice cubes to it.
• Taste the mango shake for sweetness and add sugar to it, if required.
• Finally, pour the finished mango shake into serving glasses.

Top 8 Benefits of eating mango

Mango is a sweet fleshy fruit found in most of the parts of Southeast Asia. In India mango is referred to be as the king of fruits, there are many varieties of mangoes available all through the year. But, it is in summer when it is found in every corner of India. 



Health benefits of eating mangoes

1. Helps in maintain good vision because of vitamin A present in it.

2. Contains enzyme which provides aid in digestion.

3. Helps in controlling high blood pressure because of potassium present in it

4. Improves skin and complexion 

5. Protects from heart disease

6. Improves your immunity towards common diseases.

7. Helps in losing weight because mangoes are high in fiber and low in calorie.
8. Antioxidants present in mango helps in preventing cancer. 

     Facts:

• There are near about 1,000 different varieties of mangoes throughout the world
• Mango is the national fruit of India.
• Mango trees were first grown in India about 5000 years ago.
• One cup serving of mangoes just have 100 calories in it.