Fruits and vegetables are good for your health-but the germs, wax and pesticide residue on them are not. Before taking a bite out of that juicy apple, give it a good wash. Right before consuming any produce, make sure it's clean by using this all-natural solution. Simply mix 1 cup water with 1 tablespoon lemon juice and 1 tablespoon vinegar; place in a spray bottle. Spray all over produce and let sit for 5 to 10 minutes, then rinse under running water. For fruits coated in wax such as apples and grapes, it's best to peel off the skins after washing since water alone cannot remove the sticky chemical residue.
Is your gut telling you something may be wrong with your diet?
When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fatigue and many more.
Almost 70% of the immune system is in the gut.
There's one simple test in Ayurveda popularly known as "Tri-Dosha Test", that tells you which foods may be a problem for you.
Go with your gut
Is your gut telling you something may be wrong with your diet? When your immune system is activated by incompatible foods it can cause a wide range of symptoms: migraine headaches, weight issues, joint pain, skin and respiratory problems, Hyper acidity, fat.
