Top 10 remedies for Insomania

Insomnia is a medical condition in which a person finds himself unable to sleep.
There could be many reasons behind this condition including stress, anxiety, and tension. Below I am putting some of the remedies that can help you in dealing with this condition.

Remedies for Insomnia
1. Follow a routine: you should have to follow a strict routine for your sleep because generally, these problems arise when you break your routine.
2. Bath or wash your feet: before going to bed you can take a bath or you can simply wash your feet if it's too cold outside.
3. Exercise regularly: this is one of the best remedies for getting sleep, but don't do too much of hard exercises it can just make things worse, just do some simple stretching exercises. Do some deep breathing exercises.
4. Watch your food: don't eat heavy meals in the evening and avoid spicy & too much oily food too.
5. Do meditation: doing meditation stabilizes everything including sleep and many other health issues too.
6. Reduce your caffeine intake: reduce your intake of coffee and other drinks which have caffeine in them. Because these drinks put a hindrance in your sleep. 
7. Listen to soothing music: listen to soft and soothing music which can make you feel relaxed, just close your eyes in a dark room with this soft music playing.
8. Sleep in a well-ventilated room: a room which has windows for passing air, to not to allow accumulation of carbon dioxide during night time.

Top 10 Remedies for pimples and acne

One of the most common problem associated with teenage and growing age people are pimples and acne.

1. Wash your face as often as you can: washing face can help a lot in these skin problems because pimples and acne are generally caused by due to dirt and excessive secretion of oil by skin's sebaceous glands and washing face will help you out in washing away extra oil and dirt from your skin.
2. Aleo Vera gel: Aleo vera gel is really very effective in treating problems which associated with skin because of its anti-bacterial and anti-biotic properties.
3. Lemon: Lemon is also effective in treating skin elements, all you need to do is just put drops of lemon juice on the affected area and then wash your face after 10 to 15 minutes.
4. Mud Pack: if your skin is oily the best thing you can do with your skin is to apply a paste of multani mitti and rose water and keep this paste on your skin until it dries out, now wash your face with cold or luke warm water.
5. Baking soda: take some baking soda powder and add little water to it to make a paste of it and now apply this paste on your face and keep it there for atleast 15 to 20 minutes and then wash it with cold or luke warm water.
6. Turmeric paste: In Indian culture turmeric is known from ancient times for its use in beauty products, like turmeric paste, all you need to do is just add some water to the turmeric power and make a paste out of it and now apply this paste on your skin and wash your face after half and hour with luke warm water. 
7. Honey: apply few drops of honey on the affected area and you will see amazing results.
8. Papaya: applying papaya on your skin can also be helpful in reducing pimples.
9. Orange peel: As much as orange juice, orange peel is equally important in treating acne. All you need to do is, take orange peel and leave it for drying in the sun and after it has been dried make a fine powder of it, now apply a paste of this water by either adding water or rose water to it, apply this mixture on your and leave it for drying, wash face with water.
10. Fenugreek seeds: take some fenugreek seeds and soak them in water overnight now make a paste out of these soaked fenugreek seeds, apply this paste on the affected area and leave it for drying perhaps 15 to 20 minutes and now wash your face with water.

Remedies for toothache

Toothache is something from which generally everyone suffers at some point of their life. And this toothache could be because of many reasons including physical injury to the teeth and decaying of the teeth due to insufficient cleaning of your tooth.

Remedies to alleviate toothache
1.Warm salt water: take a glass of warm water and mix a table spoon of salt in it and take a sip of this solution and swirl it around inside your mouth for as long as you can and spit out. Repeat this procedure at least 3 to 4 times as needed.
2.Cloves: this is one of the oldest remedy used for treating toothache all you need to do is just take a clove and put it beneath the paining tooth for as long as you can.
3.Asafoetida: Although it has a really bitter taste with a extremely pungent smell, but it is actually quite effective at providing instant toothache relief. 
4.Guava leaves: simply chew the guava leaves until liquid comes out from these leaves and now try to direct this fluid towards the affected tooth. If you can't chew these leaves then just make a paste of these leaves and put it on the affected area.

Remedies for cold & flu

Rainy season is pleasant but it comes along with lots of flues and viruses. Many of us fall sick during the rainy season mostly due to sudden weather change, which causes changes in your body temperature.

• Use Honey and pepper: take a table spoon of honey with little amount of pepper in it. Take this mixture time to time perhaps 5 to 6 times a day.
• Drink turmeric milk: boil a glass of milk and add a pinch of turmeric powder to it and drink this milk everyday before going to bed.
• Drink ginger tea: a cup of ginger tea could be relieving when you have a sore throat.
• Stay warm & rested: staying warm and rested when you have symptoms of flu, helps you to direct your body's energy towards the immune battle.
• Raw ginger: Take a slice of raw ginger and put it in your mouth while sleeping and keep it in your mouth till morning, I know it sounds a bit absurd but I have personally tried this remedy on me and truly speaking it works remarkably.
• Clove: Clove is great for treating sore throat because of its anti-oxidant, anti-inflammatory, and anti-bacteria properties. You can take this too with honey like pepper or you can make a tea out of it.

Remedies for keeping eyes healthy

One of the most valuable asset given to us by GOD is our eyes. Now, its on us how to care of these invaluable assets.

1. Wash eyes with cold water: perhaps 3 to 4 times  a day would do the job. 
2. Vitamin A: increase intake of vitamin A in your diet which is very crucial for eyes health. Eat fruits which have high content of vitamin A in them like carrots, green leafy vegetables like spinach. 
3. Wear goggles\sunglasses in strong sunlight: strong sunlight put a lot of strain on our eyes, which could be harmful, so its better to wear sunglasses.
4. Avoid eye make-up: it doesn't worth anything other than problems so avoid putting chemicals in your eyes.
5. Quit Smoking: smoking is injurious for our health we all know this, but still there are some people who continue to smoke despite of the warnings given by doctors about the ill-effects of smoking. Smoking affects every organ of our body including our eyes, so for better eyes health avoid smoking. 
6. Take a break: always take a break, when you are working on computer for long hours perhaps 2 to 3 minutes of break in every 1 hour or so. While taking this break try to focus your eyes on some distant object because when you are working on computer your eyes are continuously focusing on a very small distance which isn't good for your eyes health. 
7. Blink more: If you can't take a break just blink your eyes as often as you can this is because when we are working on computer we tend to blink our eyes less frequently which dries out our eyes causing irritation in our eyes which causes you to rub your eyes which isn't good at all, if you feel itching in your eyes don't rub your eyes perhaps you should simply wash eyes with cold water.