From ancient time yogurt has been associated with Indian culture, it's been referred as sattvic food. It has lots of properties in it along with all the essential nutrients of milk in it that's yogurt is considered as better than that of milk, it has healthy bacteria in it which helps in digestion process.
How to make Yogurt at home?
Its simple and easy all you need is a small amount of already made curd perhaps 2 table spoons would be enough and some milk, it depends on you of how much of milk you want to convert into curd. First boil the milk and then left it for cooling till becomes a little less warm & then add tablespoons of that already made curd to it, the thing to be noted here is you shouldn't have to left milk for cooling for a longer time, it should be warm at the time of adding of yogurt to it. After doing all this you to cover it with some cloth so, that it will be warm for next 4 hours and you can eat it after 6 to 8 hrs.
Bacteria responsible for turning milk into curd: "Lactobacillus"
Benefits of yogurt over milk: Yogurt is much easier to digest than that of milk. In addition to all the vitamins & minerals present in the milk it has healthy bacteria in it, which acts as aid in digestion process.
How to make Yogurt at home?
Its simple and easy all you need is a small amount of already made curd perhaps 2 table spoons would be enough and some milk, it depends on you of how much of milk you want to convert into curd. First boil the milk and then left it for cooling till becomes a little less warm & then add tablespoons of that already made curd to it, the thing to be noted here is you shouldn't have to left milk for cooling for a longer time, it should be warm at the time of adding of yogurt to it. After doing all this you to cover it with some cloth so, that it will be warm for next 4 hours and you can eat it after 6 to 8 hrs.
Bacteria responsible for turning milk into curd: "Lactobacillus"
Benefits of yogurt over milk: Yogurt is much easier to digest than that of milk. In addition to all the vitamins & minerals present in the milk it has healthy bacteria in it, which acts as aid in digestion process.
Benefits of eating yogurt
- Its Tasty: Its a known fact, yogurt is more tasty than that of milk. You can make yogurt even more tastier by adding certain flavors to it like vanilla, strawberry. Or you eat it by simply adding sugar to it, for a better test.
- Good for stomach: Yogurt has healthy bacteria in it, which makes it good for stomach, easy to digest. And there are really few chances for yogurt to create food intolerance for you.
- Helps to prevent high blood pressure: In today's world we all are relying on fast food. but we all have forget one thing that all these fast foods have a very high amount of salt in it, which in long term can lead to hypertension. Yogurt has potassium in it, which helps in moving excess sodium of the body. And hence considerably reduces the chances of having a high blood pressure.
- Good for bone & muscle growth: Calcium present in yogurt is good for bones and protein present in yogurt is good for growth of muscles. And minerals & vitamins present in yogurt are good for overall health.
- Avoids constipation: Healthy bacteria present in the yogurt is good for colon health and hence avoids the chances of creating constipation.
- Remedy for heat stroke: Yogurt is cool in nature, it keeps our body cool and helps us to prevent heat stroke.
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