Top 8 Benefits of eating mango

Mango is a sweet fleshy fruit found in most of the parts of Southeast Asia. In India mango is referred to be as the king of fruits, there are many varieties of mangoes available all through the year. But, it is in summer when it is found in every corner of India. 



Health benefits of eating mangoes

1. Helps in maintain good vision because of vitamin A present in it.

2. Contains enzyme which provides aid in digestion.

3. Helps in controlling high blood pressure because of potassium present in it

4. Improves skin and complexion 

5. Protects from heart disease

6. Improves your immunity towards common diseases.

7. Helps in losing weight because mangoes are high in fiber and low in calorie.
8. Antioxidants present in mango helps in preventing cancer. 

     Facts:

• There are near about 1,000 different varieties of mangoes throughout the world
• Mango is the national fruit of India.
• Mango trees were first grown in India about 5000 years ago.
• One cup serving of mangoes just have 100 calories in it.