Obesity and Overweight has become a global problem in last one decade. With changing food habits and working environment, people of developed countries are most affected by it.
Obesity could be understand as a condition in which a person gains excess fat with increase in his body mass.
Prevention is the biggest cure: Because its easy to gain weight but its really hard to lose weight, once you have accumulated fat in your body.
Remedies for Overweight and Obesity
1. Drink a cup of hot water after meal: drinking a cup of hot water after meal has various health benefits along with decreasing fat content in your body, it also aids in digestion process.
2. Drink Amla & Aloe vera Juice: Amla and Aloe vera juice has lots of benefits including reducing your body weight. Drinking Amla & Aloe vera juice boosts your immunity, it is also helpful in reducing ones glucose level in blood.
3. Avoid eating fast food: We all eat fast food to save time and because it feels tasty to us, but in long term all it gives us is illness and excess body fat.
4. Keep check on your calories intake: We generally eat without thinking about, how much calories this food is going to give us. If you will eat excess calories than that of your body requirement, then it will certainly going to be deposited in your body as a extra fat.
5. Increase fiber content in your diet: eat lots of fruits and add whole grains to your diet. It has two benefits, eating fiber is good for your stomach health and it will also control weight by reducing your food intake.
6. Drink a glass of lemon + honey: take a glass of warm water, add two table spoons of lemon juice to it and add 2 table spoons of honey to it, stir this mixture, drink this mixture everyday in morning on empty stomach.
Overweight is big common problem in people, for that those people are always looking home remedies. In this post you have disused Weight Loss Remedies using hot water, juice, honey etc.
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