Top 10 Remedies for Depression

Depression is a state of mind when one feels dejected and bored accompanied by a feeling of hollowness from inside. It could be equated with a condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest on anything.

Symptoms of Depression
1. If you feel sad without any visible reason: this is the first step towards depression, if you have started feeling sad without any visible reason.
2. Inability to feel happiness: most of the people who are suffering from depression don't feel happiness in normal situations where normal people feel happiness they don't feel anything.
3. Loss of interest in hobbies and activities that were once enjoyed: dejection from hobbies and activities that were once enjoyed by you
4. Decreased energy level: feeling lethargic and sleepy without any obvious reason is also a symptom of upcoming depression.  
5. Insomnia: when you start feeling difficulty with sleeping. If you have to pop a pill in order to have a peaceful sleep, then probably you are on the danger end depression.
6. Oversleeping: Sleeping all day long without talking to anyone.
7. Eating disorders: eating too much or too little can also be a symptom of upcoming depression.
8. Digestive Issues: having problem with digestion of food can also be linked up with depression because depression causes release of some harmful hormones which could cause problem in digestion.
9. Weight gain & loss: frequent weight loss or weight gain can also be a result of depression. 
10. Forgetfulness: depression directly affects your memory and concentration which results in forgetfulness.

Remedies for Depression
1. Do Meditation regularly: Meditation has numerous benefits on our body and soul. Meditation is especially helpful in keeping your mind healthy keeping it away from stress and depression.
2. Avoid alcoholic drinks: generally people think alcohol helps in keeping stress away, but conversely all it gives us stress and depression.
3. Do physical exercise daily: Apart from the physical health, physical exercise is also necessary for maintaining your mental health.
4. Don't confine yourself in within four walls: Sometimes sitting alone for long hours without interacting with anyone can also cause depression like conditions.
5. Talk to your friends: talking to friends is always helpful, perhaps hanging out with friends would be the best to combat stress.
6. Keep yourself busy: don't let your mind to wonder over past memories, always keep your mind busy in present.
7. Compliment yourself: Everyone should have to do this thing it is really helpful in combating stress.
8. Eat healthy: Rightly said "As is the food so are your thoughts" so, in order to keep your mind peaceful and calm, eat healthy food and  avoid junk food.
9. Replace negative thoughts with positive ones: whenever you have a negative thought in your mind just replace it with a positive thought.
10. Visit a therapist: and in case if above mentioned things are not working for you then you are supposed to visit a therapist immediately. 

Remedies for Overweight and Obesity

Obesity and Overweight has become a global problem in last one decade. With changing food habits and working environment, people of  developed countries are most affected by it. 

Obesity could be understand as a condition in which a person gains excess fat with increase in his body mass.

Prevention is the biggest cure: Because its easy to gain weight but its really hard to lose weight, once you have accumulated fat in your body.

Remedies for Overweight and Obesity

1. Drink a cup of hot water after meal: drinking a cup of hot water after meal has various health benefits along with decreasing fat content in your body, it also aids in digestion process.

2. Drink Amla & Aloe vera Juice: Amla and Aloe vera juice has lots of benefits including reducing your body weight. Drinking Amla & Aloe vera juice boosts your immunity, it is also helpful in reducing ones glucose level in blood.

3. Avoid eating fast food: We all eat fast food to save time and because it feels tasty to us, but in long term all it gives us is illness and excess body fat.

4. Keep check on your calories intake: We generally eat without thinking about, how much calories this food is going to give us. If you will eat excess calories than that of your body requirement, then it will certainly going to be deposited in your body as a extra fat.

5. Increase fiber content in your diet:  eat lots of fruits and add whole grains to your diet. It has two benefits, eating fiber is good for your stomach health and it will also control weight by reducing your food intake.

6. Drink a glass of lemon + honey: take a glass of warm water, add two table spoons of lemon juice to it and add 2 table spoons of honey to it, stir this mixture, drink this mixture everyday in morning on empty stomach.

Top 8 Remedies for diabetes

What is diabetes?

It is a disease characterized by high levels of blood sugar (glucose) in the bloodstream, either because of inadequate insulin production, or because the body do not respond properly to insulin, or both.

Remedies for diabetes 
1. Fenugreek(Methi) seeds: Fenugreek seeds or Methi is helpful in various illness along with high blood pressure & diabetes. All you need to do is, just take out powder of these seeds and take a spoon of this powder twice a day with water.
2. Amla(Indian Gooseberry): Amla or Indian Gooseberry has many health benefits along with curing diabetes, high blood pressure and hair problems. Antioxidants present in it boosts your immunity. Minerals and vitamins present in it are beneficial for our whole body.
3. Drink sufficient water: Water is important for everybody, but it is  especially more important for diabetes-patients, because when you have high blood sugar your body draws water from your tissues , making you feel dehydrated. And even a small decrease of the hydration-level could cause serious health problems for diabetics.
4. Aloe vera: Drinking one cup of aloe vera juice in the morning can give potential benefits to the diabetic persons.
5. Jambul(Jamun): low on calorie, high on minerals and vitamins. It is also rich in proteins with carbohydrates and traces of calcium. And most importantly most of the sugar in ripe Jamun comes in form of fructose.
6. Do Meditation daily: Meditation could be treated as a medicine to all illnesses. Doing meditation for few minutes in morning and evening can give revolutionary results. 
7. Neem leaves: Neem leaves are traditionally used for curing diabetes. It has also been scientifically proven effective in treating and preventing diabetes. Neem is also known for its blood purification properties.
8. Karela( bitter gourd): It is a vegetable which tastes very bitter, but has lots of health benefits behind its bitterness along with lowering of blood sugar level. Like Neem leaves bitter gourd is also effective in treating illnesses associated with contamination of blood.

Top 10 Remedies for High blood pressure

High blood pressure or Hypertension is one of the world's commonest illness, generally if you got it for once, you will have to suffer with it forever. It hardly shows any symptoms, but one can get idea of it, if he starts feeling fatigue & headache without any visible reasons. Developing high blood pressure is really dangerous as it increases your chances of getting a stroke or some kidney diseases. Obese people are at a greater risk of developing high blood pressure.  

What is high blood pressure?
It is a term given to, when pressure in your arteries(which carries blood to & from the heart) exceeds a certain level.

Remedies for high blood pressure.
1. Reduce consumption of salt from your diet: Eat foods which have less salt content in them, avoid salty chips and other such food items which have high salt content in them.
2. Avoid spicy and oily food: The reason behind avoiding spicy food is that, it has lots of salt in it and reason behind avoiding oily food is that, it increases one's weight.
3. Do meditation on regular basis: Meditation has numerous benefits along with keeping your blood pressure normal by calming your mind.
4. Avoid alcoholic drinks: There are many potential hazards of drinking alcohol in addition with increasing blood pressure. So, one should have to avoid drinking alcohol to maintain his blood pressure.
5. Do exercise regularly: Just start doing some physical exercises for a week and see the differences in your blood pressure  before and after.
6. Maintain your body weight: Its been seen in many cases, often blood pressure increases with increase in weight. So, one should maintain his weight in order to maintain right blood pressure.
7. Eat a diet rich in potassium: Potassium helps in keeping your blood pressure normal, it helps our kidneys to work them properly.
So, one should eat foods which have good potassium content in them like banana.
8. Avoid smoking: Along with other harmful effects of smoking, it also increases one's blood pressure and increases the risk of heart diseases.
9. Eat Cinnamon: Now, it has been proved by various researches that  eating cinnamon on daily basis helps in reducing blood pressure and diabetes.
10. Eat fenugreek seeds:  It is one of the most effective method of reducing blood pressure, all you need to do is, just make powder of these seeds and take this powder twice a day in morning and evening with water on empty stomach.

Top 15 Home remedies to cure acidity

Its one of the most common problem associated with digestive tract. People suffering from acidity are ready to do anything just to curb its unpleasant sensation. Here, i am stating some of the home remedies that can help you in prevent this problem.

As we know, our stomach secretes Hydro Chloric Acid to help us during digestion of food. But if this secretion of HCL exceeds a certain limit, it starts creating problem to us, possible symptom could be burning sensation in stomach, heart burn and excess secretion of saliva in your mouth.

Remedies to cure Acidity

1. Avoid spicy & oily food: The reason behind avoiding these food is simple. Spicy good acts as fuel to the fire, when you are having problem of acidity.  

2. Drink plenty of water: Reason behind drinking water is, water dilutes the acid & hence lessens its effect. 

3. Basil leaves: Eating some 6 to 7 basil leaves after meal is really effective in curing acidity.

4. Cold milk: If you want an instant relief from acidity all you need is a chilled glass of milk, drink it slowly and it is definitely going to help you.  

5. Chew Mint: Just like basil leaves chewing mint leaves is also effective in curing acidity. 

6. Avoid alcohol & tobacco: If you want to get rid from acidity, you will have to leave behind all the acidic foods and turn towards alkaline foods. Alcohol & tobacco both are acidic, so should be avoided.

7. Yogurt and butter-milk: Eating yogurt or butter-milk cools our stomach providing a relief in acidity.  

8. Include fiber in your diet: Diets having fibers in them are easy to be digested by stomach & hence reduces the chance of having acidity.

9. Do exercise: doing little bit of exercise before taking meals is really effective in curing acidity.

10. Avoid tea & coffee: A person with problem of acidity should have to avoid all the acidic food items and tea & coffee are both acidic in nature. So, they both needs to be avoided. 

11. Use pillow while sleeping: If you are suffering from hyperacidity then using pillow at night will help you to sleep peacefully.

12. Avoid eating non-veg food: Non-veg should be avoided as it is highly acidic in nature & it also takes longer time to digest.

13. Don't sleep just after eating: Walking after eating food helps in digestion process removing chances of creating acidity.

14. Chew cinnamon & clove: Chewing of cinnamon or clove helps in curing acidity problem.

15. Eat Jaggery after meals: Its in Indian tradition to eat something sweet after meals. And the best sweet thing to be eaten after meals is jaggery. It helps in digestion process & hence lessen the chances of creating acidity.

How to make a Mango Shake?

If you are looking to beat summer heat, grab some mangoes & some milk from the market and make a delicious mango shake.

   Steps to make a Mango Shake:

• Peel of the mango & cut it into pieces.
• Place these pieces into a blender, to make a fine mixture.
• Add milk or yogurt to this mixture.
• Turn on the blender and add ice cubes to it.
• Taste the mango shake for sweetness and add sugar to it, if required.
• Finally, pour the finished mango shake into serving glasses.

Top 8 Benefits of eating mango

Mango is a sweet fleshy fruit found in most of the parts of Southeast Asia. In India mango is referred to be as the king of fruits, there are many varieties of mangoes available all through the year. But, it is in summer when it is found in every corner of India. 



Health benefits of eating mangoes

1. Helps in maintain good vision because of vitamin A present in it.

2. Contains enzyme which provides aid in digestion.

3. Helps in controlling high blood pressure because of potassium present in it

4. Improves skin and complexion 

5. Protects from heart disease

6. Improves your immunity towards common diseases.

7. Helps in losing weight because mangoes are high in fiber and low in calorie.
8. Antioxidants present in mango helps in preventing cancer. 

     Facts:

• There are near about 1,000 different varieties of mangoes throughout the world
• Mango is the national fruit of India.
• Mango trees were first grown in India about 5000 years ago.
• One cup serving of mangoes just have 100 calories in it.

Top 5 Remedies for hair fall

Hair loss is a very common problem of today's generation. Earlier whitening of hair & hair loss used to associate with only old age people. But, now scenario has changed even teens have started facing these hair problems. Although absence of hair doesn't make any difference to ones physical health, but absence of hair in some cases can cause mental stress.

Causes of hair fall : Causes of hair loss could be track down from a person's life style. One of biggest reason for hair loss in today's time is people's unhealthy lifestyle which includes eating fast food, consumption of alcohol, smoking, lack of exercise and staying up till late night these factors contribute to the hair loss along with deficiency of vitamin B6 & folic acid. Other causes for hair loss may include stress, anemia, unclear scalp and it could be hereditary also.

Remedies for hair fall

1. Eat amla (Indian gooseberry): As we all know alma is a great source of  vitamin C, it has 20 times more vitamin C than that of orange. It also contains many other minerals and vitamins like iron, calcium, Phosphorus & vitamin B complex. All these minerals and vitamins present in alma are good for hair growth. Along with all these properties it is a powerful antioxidant agent.
2. Reduce the frequency of using shampoo: Frequency of using shampoo also affects our health of hair, generally all shampoos contains chemicals in it, which are not good for our scalp. Chemicals present in shampoos makes our hair thin & weak and hence leads to the breakage of hair. So, now if you want to use shampoo, use only Herbal Shampoo.
3. Avoid coloring your hairs: Most of the coloring substance present in the market are full of chemicals in them, they weakens the root of our hairs and then ultimately leads to the hair fall. If someone really wants to color his hairs then he should only use Herbal Mehandi.
4. Avoid using too hot water for rinsing your hair: washing hair with too hot water is not good for health of our hair, hot water makes our hair weaker and hence ultimately leads to the hair fall. Hair should always be washed with lukewarm or cold water.
5. Apply mixture of amla & lemon juice: Cut and remove seed from amla, crush it and take out its juice, add 2-3 tablespoons of lemon juice to this juice and then apply this mixture on your scalp, leave it for 20 to 30 minutes and then wash it with normal water.

Top 6 Benefits of eating yogurt

From ancient time yogurt has been associated with Indian culture, it's been referred as sattvic food. It has lots of properties in it along with all the essential nutrients of milk in it that's yogurt is considered as better than that of milk, it has healthy bacteria in it which helps in digestion process.

How to make Yogurt at home?
Its simple and easy all you need is a small amount of already made curd perhaps 2 table spoons would be enough and some milk, it depends on you of how much of milk you want to convert into curd. First boil the milk and then left it for cooling till becomes a little less warm & then add tablespoons of that already made curd to it, the thing to be noted here is you shouldn't have to left milk for cooling for a longer time, it should be warm at the time of adding of yogurt to it. After doing all this you to cover it with some cloth so, that it will be warm for next 4 hours and you can eat it after 6 to 8 hrs.
Bacteria responsible for turning milk into curd: "Lactobacillus"
Benefits of yogurt over milk: Yogurt is much easier to digest than that of milk. In addition to all the vitamins & minerals present in the milk it has healthy bacteria in it, which acts as aid in digestion process. 

Benefits of eating yogurt

1. Its Tasty: Its a known fact, yogurt is more tasty than that of milk. You can make yogurt even more tastier by adding certain flavors to it like vanilla, strawberry. Or you eat it by simply adding sugar to it, for a better test.
2. Good for stomach: Yogurt has healthy bacteria in it, which makes it good for stomach, easy to digest. And there are really few chances for yogurt to create food intolerance for you.
3. Helps to prevent high blood pressure: In today's world we all are relying on fast food. but we all have forget one thing that all these fast foods have a very high amount of salt in it, which in long term can lead to hypertension. Yogurt has potassium in it, which helps in moving excess sodium of the body. And hence considerably reduces the chances of having a high blood pressure.
4. Good for bone & muscle growth: Calcium present in yogurt is good for bones and protein present in yogurt is good for growth of muscles. And minerals & vitamins present in yogurt are good for overall health.
5. Avoids constipation: Healthy bacteria present in the yogurt is good for colon health and hence avoids the chances of creating constipation.
6. Remedy for heat stroke: Yogurt is cool in nature, it keeps our body cool and helps us to prevent heat stroke.

Top 6 Remedies for joint pain in knees

Knee pain is one of the commonest problem associated with old age people. But, lately it has started showing its effect on younger people also. Generally this problem arises because of the lack of lubricant in your joint over the time this natural lubricant starts to decrease and absence of this lubricant causes friction among our joint bone which results in pain or acute pain depending on severity.

Reasons for knee pain could be track down from a person's life style, people with healthy lifestyle have less chances of having a knee pain or a joint pain. From healthy  life style what i mean is, doing regular exercise perhaps a morning walk and a little bit of stretching exercises daily with healthy intake of food could help a lot in this problem. Nutritious food should be taken having enough of green leafy vegetables in it along with a glass of milk. Green leafy vegetables for iron & vitamins and milk for calcium.

Obesity and knee pain: Obese people have more chances of getting a knee pain than that of common people, because obese people put extra strain on their legs due to their extra weight.

Remedies for joint pain in knees

Garlic : If garlic is taken at regular basis it can really help you to alleviate your joint pains. So, add garlic in your diet. There could be two ways of adding garlic in your diet either you eat raw garlic or you can for cooked garlic, garlic that is being cooked with vegetables. And now, if you are eating raw garlic try to eat it in morning time while you can take cooked garlic any time.

Amla : Another remedy for knee pain is Amla. Amla or amla powder should be taken at regular basis. If you are eating fresh amla, eat it in the morning & if its Amla powder take this during night before sleeping. Along with joint pains it will help you in various other elements like whitening of hairs, helps in deficiency of vitamin C.

Methi dana: These bitter seeds of methi can help you to cure various elements along with diabetes to joint pains. For this also there could be two ways of eating it, either you will it eat it raw or you will eat cooked methi dana both ways are good, but if methi dana is taken in raw form it could be more helpful. what you need to do is just soak 2 table spoons of methi dana in water overnight and then eat them in morning time. Or you can make powder of methi dana and then eat it during morning & evening time before taking food.

 Ajwain: You can use ajwain in same way as methi. soak 2 table spoons of ajwain in water overnight and then eat them in morning time. Or you can make powder of ajwain and then eat it during morning & evening time before taking food.

Massage Oil: You can make massage oil for your knee pain at your home. What you need is some mustard oil & some ajwain, boil ajwain in mustard oil till it becomes black & then filter out the remnants of  ajwain & use this oil for massage your knee daily.

Turmeric milk: how to make turmeric milk?
All you need is a glass of milk, perhaps cow's milk would be the best. Boil this milk and add a tea spoon of turmeric to it, add sugar to it as per taste and keep it boiling for next 2 to 3 minutes, cool it down and drink it everyday at night before sleeping.

How to improve your memory

Below i am stating few tips that can really help you to remember things more effectively.

1. Do meditation regularly: One of the best thing that you can do for your brain is meditation, meditation imparts a very good effect on your brain, it makes your mind relaxed and increases your power of recalling things. Meditation works as a tonic to brain.
  

2. Pay attention: One of biggest reason behind why we forget some things so easily is that we do not pay proper attention to some things. So, in order to learn things we should first have to listen them carefully. We just hear things but not listen to them. There is a world of difference between hearing and listening, we hear things all the time even when we are in sleep we still can hear things its an involuntary action it doesn't require efforts while on the other hand listening is a voluntary action which requires proper attention and focus.

3. Do mental exercises: Most of the things which we see in nature are reduced by using them but in contrast to this our mind is a machine which enhances its power the more we use it. So, start using your brain and try doing mental exercises such as sudoku and puzzles .

4. Learn to relate things: Why some people can learn things so easily? and why some people can't learn things even after making efforts. The reason behind this stays in the way they learn things one way is just to cram things, which isn't good at all, because you are surely going to forget your crammed things after a little time however there is an another way of learning things, and the way is learning things by relating them to each other, things learned from this method stays in mind for a longer time than that of cramming things.

5. Proper revision: Even if you learn things with proper attention, after some time you start to forget things and the way to avoid this from happening is to do proper revision, revision from time to time till that thing doesn't gets to your permanent memory from your temporary or short term memory.

6: Learn to visualize things: Another way to remembering things is to remember them by visualising them because our brain catches and remember visual things easily than that of just text.

Benefits of doing yoga

Before going to benefits of yoga lets first understand the meaning of yoga. What is yoga? Yoga is an ancient cultural heritage of India. The word yoga in Sanskrit means "to unite".
Hence we can understand yoga as a technic for uniting body and mind. Here, below i am stating some of the benefits of yoga.

1. Stress buster: one of the biggest benefit of doing yoga is that it helps in relieving stress. Breathing techniques used during yoga relieves stress and puts your mind to a comfortable zone.

2. Helps in losing weight: when you will do yoga, you will burn a lot of calories, which will help you in losing weight. Perhaps you can burn as much as calories as you would burn if would be running.

3. Good for immune system: By the time you start doing yoga, it starts to impart its positive effect on     your circulatory, digestive, nervous, and endocrine systems which eventually boosts your immune system.

4.  Enhances Concentration: doing yoga keeps your mind calm & relaxed hence thereby increases your concentration. A peaceful mind can do things in a better way than that of a restless being.

5. improve mental awareness: when you do yoga you become more aware about your surrounding and about yourself which improves your mental awareness. 

Benefits of drinking water

As we all know water is an essential ingredient for survival of any living organism on this earth, and we are not any different. A man can survive for about a month without food but can't even survive for a week without drinking water. Water is really an integral part of our life, our human body is nearly made up of about 70% of water. Every system in our body is dependent on water, whether it be to flush out toxins or carry nutrients to our cells.  

1. Detoxify body: drinking water helps in removing toxins from our body in form of either urine or sweat.
2. Good for skin: drinking enough water can used to combat with various skin disorder like wrinkles, acne, scar and dryness of skin.
3. Helps in maintaining body Ph: For proper functioning of human body it requires a Ph of 7, water helps in maintaining this Ph.
4. Regulate body temperature:  In summer heat water keeps our body cool.
5. Reduces the risk of colon cancer: water is essential for good bowl movement, it helps in avoiding constipation & hence reduces the risk of colon cancer.
6. Helps in weight loss: drinking water on regular basis suppresses your appetite to a great extent and hence helps in limiting your intake of food. Another property of water which helps in weight loss is, it don't have any calories in it.
7. Helps in maintaining balance of body fluids: Water is the main component of all body fluids making up 45-75% of the total body weight.
8. Good for kidneys: the main function of kidneys is to filter blood and remove waste.And in doing so a lot of water is required by kidneys. Water helps kidneys to work them properly.
9. Helps in bowel movement: for proper bowl movement one should have enough fibers in his diet but these fibers are useless without water. So, one should drink enough water with fibers to accommodate healthy bowl movement.
10. Energize muscles: our muscles consist of about 75% of water this means water is essential for proper functioning of muscles to keep them fit and energetic. 

Benefits of taking regular bath

1. Feel refreshed: Bathing early in the morning relieves you from laziness of sleep and makes you feel refreshed.

2. Improves blood Circulation: Bathing increases blood circulation. Increased blood circulation improves all bodily systems by increasing amount of oxygen in red blood cells.

3. Better skin:Bathing with cold or luke warm water moisturizes the skin, and makes it look healthy.

4. Relief from body odour: Bathing cleans our body & our body sweat, hence relieves us from body odour.

5. Stress buster: Your body will relax and your mind has a chance to wander, leaving the stress of the day behind.

• Benefits of taking steam bath: The steam opens up the pores and increases the metabolism, elevates the heart rate, and the body starts to sweat. This can result in health benefits, especially when a steam room is used frequently.

• Benefits of taking ice bath:  the exposure to cold helps in to combat the microtrauma (small tears) in the muscle fibers and resultant soreness caused by intense or repetitive exercise.

Tips for getting up early in the morning

1. Find a reason for getting up early: Have a good reason to motivate you to get up early in the morning.

2. Go to bed at an earlier time: If you want to get up earlier than usual it makes sense to make up those hours of sleep by getting an early night.

3. Place alarm clock away from you: This small trick can really be helpful. If we have to physically get out of the bed to turn off our alarm clock, the action of getting up will often make it difficult for us to go back to sleep.

4. Monitor hours of sleep you need: Calculate hours of sleep you are taking everyday, for an average person a duration of 6 hours is enough to regain all of his energy.

5. Play your most disliked music: Its a controversial statement, but what i feel is you should put your most hated song as your alarm tone by doing so it will compel you to wake up and stop that song.

6. Start gradually: Sometimes it's not easy to abruptly change your sleeping habits in that case try changing your sleeping habits slowly-slowly. For every new day try to wake up earlier than yesterday.

7. Do meditation on regular basis: With numerous other benefits, doing meditation can really help you to wake up early in the morning all you need to do is practice meditation on daily basis in morning for least 15 to 20 minutes.

8. Keep curtains halfway open: It has two benefits, first it will keep fresh air circulating in your room & next it will let early rays of sun to enter directly in your room which will help you to wake up early in the morning.

9. Find reasons which are obstructing you from getting up: Search out things which are obstructing you from getting up earlier and once you have got them try to fix them.

10. Use Visual Motivator: For a visual motivator to wake up early in the morning. Place a big Red X on a wall calendar for every time you get up by your goal time.

Top 10 Benefits of getting up early in the morning.

1. Refreshed Mind: This is the most common benefit of getting up early. Positivity and fresh air  of the mornings reduces stress levels and refreshes our mind, thus making it work actively throughout the day.

2. Greater Time: By greater time what i mean is, if you wake up early in the morning you will have greater time for your daily activities for instance if you wake up at 5 o'clock in the morning instead of your usual routine of 7 o'clock in morning by doing this you will have two extra hours daily.

3. Brighter Mood: The people who used to wake up till late night are frequently known to suffer from depression, pessimism and insomnia and other disorders. Early start of the morning brings with it the air of enthusiasm and optimism.

4.  More Productivity: If you would be refreshed & enthusiastic throughout the day, it will certainly lead you to be more productive.

5. Better Physical Health: If you will wake up early in the morning, you will have enough time to do physical exercise and to have a good & a nutritious breakfast.

6. Improves Your Quality of Sleep: If you will wake up early in the morning, you will automatically start feeling sleepy by the time of evening and when you will sleep you will have a very sound  sleep.

7. Enough time to plan your day: A planned day is always better than an unplanned day. Start your day with planning things which you are supposed to do during the day, things which you want to achieve during the day.

8. Less stress in getting ready: When you have a bus to catch or have to reach office within 20 mins you start to do everything in hurry and don't do even a single thing properly. This leads to lot of stress in your mind and starting your day on a bad note could be very bad in long term as well as in short term.

9. Better family life: By getting up early you can spend quality time with your family without worrying about your work. And when Monday comes you will be fully recharged for work.

10. Feel the beauty of nature: People who wake up late in the morning they misses one of the greatest feat of nature, the rise of the sun.