Insomnia is a medical condition in which a person finds himself unable to sleep.
There could be many reasons behind this condition including stress, anxiety, and tension. Below I am putting some of the remedies that can help you in dealing with this condition.
Remedies for Insomnia
1. Follow a routine: you should have to follow a strict routine for your sleep because generally, these problems arise when you break your routine.
2. Bath or wash your feet: before going to bed you can take a bath or you can simply wash your feet if it's too cold outside.
3. Exercise regularly: this is one of the best remedies for getting sleep, but don't do too much of hard exercises it can just make things worse, just do some simple stretching exercises. Do some deep breathing exercises.
4. Watch your food: don't eat heavy meals in the evening and avoid spicy & too much oily food too.
5. Do meditation: doing meditation stabilizes everything including sleep and many other health issues too.
6. Reduce your caffeine intake: reduce your intake of coffee and other drinks which have caffeine in them. Because these drinks put a hindrance in your sleep.
7. Listen to soothing music: listen to soft and soothing music which can make you feel relaxed, just close your eyes in a dark room with this soft music playing.
8. Sleep in a well-ventilated room: a room which has windows for passing air, to not to allow accumulation of carbon dioxide during night time.
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